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Taking it to another level, too extreme?
Hey guys! It’s been over a year since my last post which chronicled my first six months of post-partum fat loss. Sorry for the delay, but a lot has happened over the past year! The major event related...
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Bone Health Can Make You or Literally Break You!
Optimal Bone Health By Dr. Karl Nadolsky As a specialist in Obesity medicine, I obviously focus a great deal of effort on helping patients optimize their diet, exercise, sleep and other lifestyle...
View ArticleDoes gluten really destroy your thyroid?
There is an association between autoimmune diseases including chronic autoimmune thyroiditis (Hashimoto’s Disease) and Celiac Disease. Celiac disease, and even non-celiac gluten sensitivity, has become...
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Leaner Cruising
By Rachel Nadolsky, RN and Dr. Karl Nadolsky Cruising “Leaner Living” style! A couple of years ago, Drs. Spencer and Jenna wrote a blog about “Living Lean” on vacation, specifically giving some tips...
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Excuses and Misconceptions
Remember our “What’s your excuse” friend Maria Kang? She recently created a buzz of controversy on the internet after posting a picture on Facebook highlighting her fit body with three little kids,...
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Low T & Too Much Belly
Abdominal fat is strongly correlated with cardiometabolic disease. The condition of “Low T” is running rampant all over the media these days and there has been a huge increase in testosterone...
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Understand How Your Meds May Stall Your Lifestyle Medicine
Part of “Talk About Your Medicine” Month I was pleased to be asked to write a short blog contributing to the “Talk About Your Medicine” month in order to increase patient awareness of how their...
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Does YOUR Doc Even Crossfit?
The “Crossfit” exercise and fitness movement has been a booming rage over the past few years, and with that popularity, it has also come under scrutiny while also having a very strong and passionate...
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Docs Who Lift Go Vegan
Can the #DocsWhoLift go full vegan for a month? To be well-rounded, we decided it was time that we open our minds to that dietary pattern. We already promote plant-based diets (veggies are the base of...
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Bangin’ Banana Bread
This brilliant recipe came to us from one of our most interactive Leaner Living friends, Amy Weschler. I was extremely excited to hear from her that she had utilized our vanilla MRP to make banana...
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Adrenal Fatigue
More coming soon! For now, just know that adrenal insufficiency (either due to problems of the hypothalamus / pituitary or primary disease of the adrenal glands resulting in low cortisol levels) is a...
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Dietary Guidance for Hashimoto’s Thyroiditis
I was recently asked by Medscape for my opinion and thoughts regarding “autoimmune protocol” dietary strategy for patients with hashimoto’s hypothyroidism. The author of that article has hashimoto’s...
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Artificial Sweeteners & Obesity – Point: Far better than sugary alternatives
Cutting out empty calories from added sugars, especially in the form of beverages, is one of the lowest hanging fruit in dietary efforts for improving health. Substituting artificially sweetened...
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